Sleep Apnoea and Snoring - Significant Improvement by Playing The Didgeridoo
Last Updated: 19/09/2009
Learning to play the Didgeridoo can significantly improve your quality of life!
“In one person, the apnoea-hypopnoea index decreased from 17 to 2.” (BMJ - British Medical Journal, 23 December 2005)
Fun, simple and proven relief by learning to play the didgeridoo, is now available for everybody!
Its BIG and wonderful news... learning to play the Didgeridoo is medically proven to relieve snoring and sleep apnoea with startling results!
This is a quote from the British Medical Journal:
“In conclusion, didgeridoo playing improved daytime sleepiness in patients with moderate snoring and obstructive sleep apnoea and reduced sleep disturbance in their partners. Larger trials are needed to confirm our preliminary findings, but our results may give hope to the many people with moderate obstructive sleep apnoea syndrome and snoring, as well as to their partners.”
(We have collected a number of links for you below if you wish to read more.)
This Reuters news article is a summary of this amazing life changing discovery
Regular didgeridoo playing reduces snoring and daytime sleepiness, finds a study published by the British Medical Journal. Snoring and obstructive sleep apnoea syndrome are common sleep disorders caused by the collapse of the upper airways.
Reports of didgeridoo players experiencing reduced daytime sleepiness and snoring after practicing, led experts in Switzerland to test the theory that training of the upper airways by didgeridoo playing can improve these disorders. They identified 25 patients with moderate obstructive sleep apnoea syndrome and who complained about snoring. Patients were randomly allocated to an intervention group (didgeridoo lessons and daily practice at home for four months) or a control group (remained on a waiting list for lessons). Compared with the control group, daytime sleepiness and apnoea scores improved significantly in the didgeridoo group. Partners of patients in the didgeridoo group also reported much less sleep disturbance.
“The authors conclude that regular training of the upper airways by didgeridoo playing reduces daytime sleepiness and snoring in people with moderate obstructive sleep apnoea syndrome and also improves the sleep quality of partners.”
Are you tired of waking up tired!
Here at Didgeridoo Breath you'll find everything you need to know about the incredible health benefits that playing the Didgeridoo can offer you if you snoring or sleep apnoea effects your life. Check out another quote from the British Medical Journal:
“On average, participants in the didgeridoo group practised on 5.9 days a week (SD 0.86, range 4.6-6.9) for 25.3 minutes (3.4). There were no adverse or unexpected events in either group. Table 2 shows the effects of didgeridoo playing on the four sleep related outcomes. The primary outcome (daytime sleepiness as measured by the Epworth scale) improved significantly in the didgeridoo group compared with the control group” BMJ 2006;332:266-270 (4 February), doi:10.1136/bmj.38705.470590.55 (published 23 December 2005)
Would …..significant improvement… help you, or somebody you know?
We at Didgeridoo Breath have personal experience with numbers of customers and partners personally reporting to us, the positive impact Didgeridoo playing has had in their lives, sleep and relationships!
“Partners of patients in the didgeridoo group also reported much less sleep disturbance.” Reuters
Armed with this information and your desire for improved health in this area, Didgeridoo Breath is happy, willing and able to help you easily learn to play the Didgeridoo and aim for the results you are after.
How do you get started?
We all know that half the battle to starting anything is finding the right people, product and service. So this very second, start celebrating, your battle is over, you are in victory lane! At Didgeridoo Breath we know exactly what you are talking about and exactly which Didgeridoo and lessons will get you started and playing the Didgeridoo!
Join the thousands of people around the world who we have taught, encouraged and celebrated with. Learning to play the Didgeridoo is simple and FUN!
Lets start by answering a few common questions, then we can help you choose a Didgeridoo that’s right for you and sort out the simplest most effective Didgeridoo lessons to get you going. Its proven to be worth trying, lets do it together and get some results!
Does playing only help to relieve Snoring and Sleep Apnoea?
By sharing the skill and joy of Didgeridoo playing, we have successfully helped countless numbers of people achieve legitimate relief from any number of personal and medical breathing concerns.
The health benefits from playing the Didgeridoo are century’s old, only now with medical research support, we can officially share these benefits with you regarding proven medical results relating to snoring ad sleep aponea.
What is a Didgeridoo?
The didgeridoo (also known as a didjeridu or didge and many other names e.g.yidaki,ngarrriralkpwina,garnbak,paampu) is a wind instrument of the Aborigines of Northern Australia only. It has been described as a natural wooden trumpet or "drone pipe" as well as being classified as an aerophone by musicologists.
Traditionally the Didgeridoo was made from living Eucalyptus trees, which have had their interiors hollowed out by termites. It is a myth that whole logs were stuck into termite mounds to make Didgeridoos. Didgeridoo makers’ would find suitable trees by tapping on the outside of a live tree to see if it was hollow.
Today the Didgeridoo is made from a variety of materials including termite hollowed Eucalyptus xxxx trees. Great Didgeridoos are also made from plastic, two piece plastic Slide Didgeridoos, Hemp, Hand Painted Aboriginal Art Eucalyptus Didgeridoo’s, Concert quality instruments,
Can I learn to play the Didgeridoo?
To be honest it's as simple as this, if you can fog up a mirror when you breathe on it, you can learn to play the didgeridoo.
There are no age, sex, height, weight, color, language, ability, musical experience, taste or style restrictions to qualify to play the didgeridoo. Grab yourself a good beginner didgeridoo or an incredible didgeridoo, you wont be disappointed. Get hold of the Playing The Didgeridoo instructional CD series or DVD and your into it.
What if I am not very musical?
Because the didgeridoo doesn’t have multiple strings and keys like most other musical instruments, playing it can be as uncomplicated as you like. Once you can play the drone, about 2 to 20 minutes to learn, the worst sound you can make is the awesome drone sound everybody loves! How’s that, in such a short time, with no musical experience you can be playing sweet tunes! Of course if you have an instrumental or musical background, once you start playing you can use your rhythm, grooves and experience, to help you create new songs and symphony.
Will it drive my family and Neighbors MAD?
The volume of your didgeridoo is greatly affected by how you play. Changing the volume while you play is easy, the less air you use and the more you relax the quieter the playing volume. You can really deaden the sound by playing on carpet, a towel, cushions or any combination of softness! Maybe set your teddy bears up in front of your Didgeridoo for a small concert, they will absorb heaps of sound! Of course the opposite is also true, if you wish to share your groove with your neighbors, just play in the bathroom, on a hard floor, a hard corner, a cupboard, even a tub or bucket, then look out, coz this will pump up the volume!
How hard is it to play, do I need BIG lung power?
Many people every day visit us and tell us they don’t have enough lung power to play, for one reason or another! Truth is, the hardest thing about learning how to play the Didgeridoo is relaxing.
The drone on the Didgeridoo is made from a gentle vibration of the lips. Basically the best sounds come from relaxed playing using a small controlled release of air through those vibrating lips! Interestingly, Guys often take a couple of minutes longer than girls to relax enough to get their drone playing smoothly, I think its just a guy thing! Fact is, every willing person has been able to achieve the drone within a few minutes of his or her first attempt. The rest of the cool didgeridoo sounds come from your voice, tongue, cheeks and diaphragm not your lungs!
The fact is, once you can make the drone on a didgeridoo it doesn't really matter what size it is, the same technique, pretty much, makes them all work! We have a number of children us young as 2 ½ years old, coming into the store making the biggest didgeridoos absolutely rip.
Lung power is not an issue or an excuse!
How long do I have to play for, to make a difference?
It usually takes 15 or 20 minutes of playing for us to fully warm up and relax then settle into playing. It takes about this amount of time for the Didgeridoo to warm up as well.
The British Medical Journal reported that significant improvement was made by practicing for 25 minutes a day, 6 days a week over a 4 month period. That’s pretty quick for a significant improvement isn’t it?
How do I choose a starter Didgeridoo?
There is no need for this to be a complex process.
For you right now its simple. Go directly to our Didgeridoo Packages and choose any package to suit your taste and budget. We have pre selected only the highest quality and easiest playing didgeridoos in every way. These packages start from $59. They include a number of items, but they always include a fantastic playing Didgeridoo and the “Playing the Didgeridoo” DVD Didgeridoo Lessons. Click on “ADD TO CART” and you have taken the hardest step toward some significant improvements in your life.
We offer you a full range of Didgeridoo choices from Termite hollowed Eucalyptus through to plastic Didgeridoos. With our stringent selection process from the hundreds of instruments we have here in our store, anything you choose will be wonderful and ideal for you to play.
As practice is the key for you, maybe consider the size and weight of your instrument, this may effect where and how you will store, transport, display and use it. Ultimately you have to use it almost every day, food for thought.
You can get a lot more detail from our Didgeridoo Buyers Guide.
I have a Didgeridoo Already, How do I learn to play?
We give a five star rated recommendation to The “Playing the Didgeridoo” DVD or CD series as the ultimate way to learn how to play the Didgeridoo. These are the highest quality Didgeridoo lessons DVD and CDs available available, excellent teaching and a pleasure to learn from!
How do I get lessons to learn to play the Didgeridoo?
The “Playing the Didgeridoo” DVD is the ultimate way to learn how to play the Didgeridoo. The highest quality Didgeridoo lessons DVD available, excellent teaching and a pleasure to learn from!
With the Playing the Didgeridoo DVD, you can follow Tony in real time, select either a 30 or 45-minute program length - only the practice times vary, jump to, repeat or skip any section, anytime... It’s completely interactive! Perfect for your 25-minute daily practice sessions right! Just put it on and follow along!
Here at Didgeridoo Breath we have never seen such a fun, entertaining, but super effective didgeridoo lesson ever! If you want to learn how to play the didgeridoo, this is the way to go!
I can already play a little, how do I learn more?
The answer we swear by is the “Playing the Didgeridoo, 5 CD series”
The most cutting-edge didgeridoo lessons available anywhere! Upbeat, very engaging and easy to follow… you're gonna love these! From the basic drone through to playing complex rhythms, these CD's give you everything you need to sound fantastic!
An essential part of any didgeridoo players CD collection.
We have checked out hundreds of different didgeridoo lessons on CD’s, DVD’s, websites & in books from around the world, we can confidently say the “Playing The Didgeridoo” CD series is the most incredible, easy to follow, high quality didgeridoo lessons we have come across. It is by far the best way to learn how to play the didgeridoo, from the beginner to the performer. We recommend it highly!
How do I learn to circular breathe?
This is a Didgeridoo playing skill that is achievable by everybody in a short period of time. There is no mystery, hidden secrets or surgery required.
We could spend hours describing and drawing diagrams for you, but we don’t want to waste your time. The Playing the Didgeridoo DVD explains everything in a simple to follow straight forward way. A picture says’ a thousand words right! How many words does a movie say!
We have sorted the Circular Breathing out for many people left confused by blowing through straws, and buckets and water and all sorts of weird and interesting methods. I am sure some of these have their merit. Let us know what you think after you have sat with the instructions on the DVD a few times!
Circular Breathing is heaps of fun and simple to master when you are taught right the first time. The best and possibly only way we recommend, is to get the “Playing the Didgeridoo” DVD. Its as good as being here with us in the store. Just do it!
So Now What?
Right now I believe you are one of three people...
1. You have heard enough and are off to select your Didgeridoo from our Didgeridoo or the Didgeridoo Package areas.
So, we wish you happy choosing and we look forward to packing up your choice and sending it over to you. As well as that we want to hear back from you about your progress. Please join the CREW and stay in touch.
2. You are unsure. Maybe you have been disappointed before, or don’t like the sound of daily practice or the instrument doesn’t appeal to you.
We understand where you are at an ask that you write down any questions that we may be able to answer for you to give you all the confidence you need to get the Significant improvement the British Medical Journal talks about.
3. You know somebody who could seriously benefit from learning to play the Didgeridoo.
Can we please ask you to forward this information on to them, our desire is to inform the world of this life changing news and your help could make an impact beyond just one friend.
I hope we have shared enough information and answered enough questions for you to get on the road to your personal “significant improvement”. It is your choice now what you do, please rest assured we will walk along side you for as long as it takes for you to achieve your goals. Reading this information is just the beginning of our relationship, buying your Didgeridoo and lessons from us would be appreciated, but sure isn’t necessary for our friendship to continue!
As always, any questions, thoughts, compliments or concerns please talk to us anytime. email [email protected], P 61 8 9430 6009.
Medical Disclaimer: Here at Didgeridoo Breath, our specialty is in the field of Didgeridoo, with over 100 years of combined experience between us. We are not medical experts or professionals. Our claims are based totally on the published results in the British Medical Journal. These claims regarding obstructive sleep apnoea syndrome and snoring include “didgeridoo playing can improve these disorders.” Didgeridoo playing may only be considered a supplement to the advice of your medical professional.